{"store":{"baseInfo":{"podcastTitle":"JOSE BALTA","slug":"josebalta","podcastDescription":"PODCAST DE JOSE BALTA","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2859269/260321085_231013985807092_5697444169417236502_n.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2859269/260321085_231013985807092_5697444169417236502_n_1200x628.jpg?s=7e41a9d2cbe50ef10dfa3dfed0b87fcd&e=jpg","podcastUrl":"https://josebalta.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/josebalta/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-hchpi-2ba105?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":1140090,"totalEpisodes":1087,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"JOSE BALTA","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-hchpi-2ba105-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-hchpi-2ba105?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0YCMBnylbAhmNhTz8TS9Fg","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a8c7157e-6077-49e5-9d3e-b1bdb88c501e","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#c73a3a"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/mfn9si/A_adir_un_t_tuloa001i.png"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/maE3dTyOuVj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-jE9motdpun0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2018 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/maE3dTyOuVj","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://josebalta.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a044780","clientSignature":"cf4536aee517ec568c258a227aaab976","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[{"id":"7cgeppcfqhp7","userLink":"https://www.podbean.com/user-67rwqdHzDun3","userImage":"//pbcdn1.podbean.com/imglogo/image-logo/7427954/photo.jpg","isVip":false,"nickName":"Anthonel","content":"Buena tío kalamardo, sería bueno q hagas ejemplos de Como hacer un buen full body, para no perder el tiempo haciendo cualquier webada 😀","hasParentComment":"","parentCommentLink":null,"parentCommentNickName":null,"parentCommentContent":null,"hasEpisode":true,"episodeLink":"https://josebalta.podbean.com/e/cuantos-musculos-x-dia-debes-entrenar/","episodeTitle":"CUANTOS MUSCULOS X DIA DEBES ENTRENAR?","createTime":"6 years ago","commentTimestamp":1583190941,"likedCount":0,"replyCount":0,"parentCommentId":"","replyCommentId":null,"encryptedUserId":"67rwqdHzDun3"}],"commentsTotalCount":1,"commentsTotalPage":1,"commentsPage":1,"commentEpisodeId":"pb13973819-6526s","episode":{"id":"pb13973819","idTag":"6526s","title":"CUANTOS MUSCULOS X DIA DEBES ENTRENAR?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/2859269/260321085_231013985807092_5697444169417236502_n_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2859269/260321085_231013985807092_5697444169417236502_n_1200x628.jpg?s=7e41a9d2cbe50ef10dfa3dfed0b87fcd&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2859269/260321085_231013985807092_5697444169417236502_n.jpg","previewContent":null,"content":"

ASESORIA CON BALTA EN WWW.JOSEBALTA.COM O AL WHATS APP 989023986

","publishTimestamp":1583167030,"duration":493,"mediaUrl":"https://mcdn.podbean.com/mf/web/6ycbhi/CUANTOS_MUSCULOS.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6526s-d5393b","likedCount":3,"deepLink":"https://www.podbean.com/ew/pb-6526s-d5393b","transcriptUrl":null,"permalink":"/e/cuantos-musculos-x-dia-debes-entrenar/","downloadLink":"https://www.podbean.com/media/share/pb-6526s-d5393b?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":301,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6526s-d5393b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fjosebalta.podbean.com%252Fe%252Fcuantos-musculos-x-dia-debes-entrenar%252F&rts=386954f192c4e5ae8c777fc037f9876b4962f109","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb13973819","idTag":"6526s","title":"CUANTOS MUSCULOS X DIA DEBES ENTRENAR?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/2859269/260321085_231013985807092_5697444169417236502_n_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2859269/260321085_231013985807092_5697444169417236502_n_1200x628.jpg?s=7e41a9d2cbe50ef10dfa3dfed0b87fcd&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2859269/260321085_231013985807092_5697444169417236502_n.jpg","previewContent":null,"content":"

ASESORIA CON BALTA EN WWW.JOSEBALTA.COM O AL WHATS APP 989023986